Sweet potatoes health benefits.

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Sweet potatoes comes from the same order as regular potatoes, but belong in different family and species. Largely known as unique potato, with many different colours,looks like yams and has great nutritional values.



Nutrition facts of sweet potatoes as per  http//www.healthyharmornylife.com includes but not limited to the following;

_perfect for diabetes

_digestion

_healthy heart

_healthy muscles and tissues

_anti-oxidant

_fetal development

_anti-stress

_vitamin c

_anemia

_youthful skin

  1. _premenstrual symptoms
  2. _quality hair
  3. _minerals which aid in metabolism.etc.
  4. ​​
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