Garlic is a well known natural health remedy that has been used since ages to cure different ailments. It has a compound in it called the Allicin which brings in amazing medicinal properties. Garlic has antibacterial properties, cures colds, kidney disease, and strengthens capillaries and is a good adaptogen. In fact, the Chinese use a small clove of garlic for full recovery of the body. One such fantastic Chinese procedure actually works wonders on your body. Eating garlic every morning will bring wonderful health benefits to you. Health Benefits Of Garlic Supplementing your body with garlic will boost the overall functioning of your immune system and combats sickness like common cold and flu. It is highly nutritious and very much low in calories. The high levels of iodine present in garlic have made it an effective treatment for hyperthyroid problems. It is a wonderful solution for most of the cardiovascular diseases. Even fungal and bacterial vaginal infections can be treated with garlic. It prevents multiple varieties of cancer. Regulates blood sugar level Chinese Procedure Of Eating Garlic Every Morning Chinese follow a unique procedure of eating garlic. This is one of the reasons why Chinese are healthy and hale even after crossing their 100’s. They put a garlic clove in the mouth and melt it with their saliva as if it was a candy. They practice this procedure in the morning and it lasts for about 30 minutes. The effect is really surprising! Since they are just placing the garlic clove inside and not munching on it, they get its effect for longer durations. The saliva together with the nutrients and beneficial substances reaches the blood, and cleanses the blood vessels as well as the lymph. Also, garlic strengthens the oral cavity and gums, and in case of bleeding it has the ability to stop it. How To Follow This Procedure Even you can get the best advantage of the garlic by eating it every morning. Just follow these steps and you can get a perfect and healthy life.Just take one single garlic clove from the whole garlic bulb Remove the outer shell or covering to take out a clean and white garlic clove. Place the garlic clove inside your mouth and do not chew or bite it. Allow it to dissolve along with your saliva. After about 30 minutes you can spit out the garlic You can now brush your teeth well to get rid of the garlic smell. If you can still feel the smell of garlic, even after brushing your teeth, take a few coffee beans or fresh leaves of parsley and chew them slowly. Several sips of milk will completely remove the smell of garlic in the mouth. How does this procedure actually help? There are a lot of wonderful effects this particular procedure has on your body. Some of the best health benefits are mentioned below: Cleanses the blood: Cleansing the blood is nothing but the detoxification of the body. Cleaning and nourishing the body from inside out is very essential and garlic is an effective ingredient to help this process. Regulates appetite: For people who are planning to lose weight and are on a strict diet plan this procedure could be an added advantage. Since garlic is an effective element in regulating appetite, following the procedure can help you stay strict on your food intake. Disease resistant: Just holding a garlic clove in your hand can help you combat most of the infections. It protects your against flu and other respiratory tract related diseases and infections. Useful for anemic people: The procedure is known to increase the red blood cells and other vital elements in the blood. So it is extremely useful in treating anemia. Cleanses skin: The inner health is actually expressed in terms of your skin health. Skin should always be free from open pores and excess sebum secretion. Garlic is a great solution for those who have clogged skin pores. For bladed related diseases: For major health issues like kidney and bladder diseases, this procedure brings effective health improvement. Strong immune system: To manage the overall health, the immune system should work properly and so garlic can be used to have a complete health check of your body. Garlic is undoubtedly the best choice when it comes to imparting flavor in your favorite food recipes. Also taking the best advantage of garlic by consuming it every morning will bring great health benefits to you. So go on and start with this wonderful morning procedure of keeping garlic inside your mouth. If you have issues putting the whole garlic clove in the mouth, then you should start with a quarter or smaller piece. Gradually increase the amount of garlic which you should hold in the mouth. This method of treatment is great against persistent cough and kidney stones. Many have tried this method and were satisfied with the results. If you happen to suffer from any of the above mentioned problems, then you should definitely try this method.