Asparagus health benefits.

​ ASPARAGUS; _helps relieve arthritis and rheumatism _helps relieve symptoms of PMS _pprevents progression of cataracts _helps control blood sugar _great source of folic acid during pregnancy _reduces acidity in blood _helps prevent and dissolve kidney stones _strengthens the heart _durectic _cancer prevention. Etc

Benefits of beets.

​ Beetroots; _are an excellent source of folate _contain a significant amount of fibre,manganese and potassium _greens(leaf) are excellent source of calcium,iron and vitamins A and C _stimulate liver functions _reduces cholesterol _natural colon cleanser _contain betacyaninis which counteracts  _immune booster _it's natures "Viagra" _contain polysaccharides for digestive tract health. Etc