Benefits of beets.

Beetroots;

_are an excellent source of folate

_contain a significant amount of fibre,manganese and potassium

_greens(leaf) are excellent source of calcium,iron and vitamins A and C

_stimulate liver functions

_reduces cholesterol

_natural colon cleanser

_contain betacyaninis which counteracts 

_immune booster

_it’s natures “Viagra”

  • _contain polysaccharides for digestive tract health. Etc

 

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