Spinach decreases bloating & brain fog.

​ Health benefits of spinach; _low in calories _high in vitamins A ,& k _high in magnesium _increase brain function _anti-inflammatory _promotes healthy vision _high in flavonoids _vitamin E source _beta_carotene source _zinc source _increased bone density. Etc   http://www.aboutnutritionfacts.com #spinach _increase circulation _helps immune system _helps fight infection _promotes healthy skin _high in fiber … Continue reading Spinach decreases bloating & brain fog.