Spinach decreases bloating & brain fog.

Health benefits of spinach;

_low in calories

_high in vitamins A ,& k

_high in magnesium

_increase brain function

_anti-inflammatory

_promotes healthy vision

_high in flavonoids

_vitamin E source

_beta_carotene source

_zinc source

_increased bone density. Etc   http://www.aboutnutritionfacts.com

#spinach

_increase circulation

_helps immune system

_helps fight infection

_promotes healthy skin
_high in fiber

_protein source

_antioxidant source

_cancer prevention

_lower blood pressure

_lowers cholesterol

_high folate level

_

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