Okra health benefits.

https://lh3.googleusercontent.com/-bYBsRYQRJGM/V5IvLyiKFt
I/AAAAAAAAEvY/_HWk4aCuiB8WIgZ8E9YsloljPm5sQmNHw/s426/16%2B-%2B1

OKRA;

_high in vitamin A

_aids acid reflux

_promotes healthy skin

_lowers risk of cataracts

_regulates body temperature

_helps prevent diabetes

_prevents constipation

_aids vision

_treats sore throat

_reduce risk of heart disease

_good source of vitamin c

_,stabilizes blood sugar

_alkalizes the body

_treats lung inflammation

__support colon health. Etc

   #okra

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s