Smorgasbord Health Column – Food Therapy – Watercress – More Iron than Spinach — Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods. Food therapy is a broad […] … Continue reading Smorgasbord Health Column – Food Therapy – Watercress – More Iron than Spinach — Smorgasbord Blog Magazine

Apricots: calories, properties and health benefits — Popsicle Society

Apricots are among the most loved fruits of the summer and in this season they are useful for protecting our skin that is exposed to the sun longer than at other times of the year. The consumption of apricots is recommended above all for their fiber and beta-carotene content. via Apricots: calories, properties and health benefits … Continue reading Apricots: calories, properties and health benefits — Popsicle Society