The Health Benefits of Eating Bananas

Instant Energy The sugar like sucrose, fructose and glucose that are available in bananas provides energy instantly to the body of the consumer. Blood Production Vitamin B6 bananas is useful in the hemoglobin and antibodies development in the body. Weight Reduction Bananas together with skim milk is a very good medicine to reduce your weight. … Continue reading The Health Benefits of Eating Bananas

Vegetables For Diabetes Patients and how to prepare for use.

Asparagus There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.

Benefits Of #Onions For #Skin, #Hair And #Health

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots,leeks and chives. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. Medicinal value of onions have been recognised since ancient times, when they were used to treat ailments like … Continue reading Benefits Of #Onions For #Skin, #Hair And #Health

Asparagus health benefits

Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system. It's high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health Contains aspartic acid, fibre and proteins. Helps maintain blood sugar levels. Prevents constipation. Stabilizes digestion. Strengths the … Continue reading Asparagus health benefits

Couliflower health benefits

Couliflower is a vegetable with great great quantities of health benefits. -antioxidants and phytonutrients -digestive benefits -detoxification support -boosts brain health -rich in vitamins and minerals -antinflammatory -boost health heart. Etc etcetera A compound in couliflower, sulforaphane, has shown cancer stem killing quantities. This in turn,slows down tumor growth, combined with Curcumin it helps … Continue reading Couliflower health benefits