#Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.

The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta … Continue reading #Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.

Health Benefits of Turmeric

Turmeric, a yellow pigment present in the Indian spice turmeric (associated with curry powder), has been linked with suppression of inflammation; angiogenesis; tumorigenesis; diabetes; diseases of the cardiovascular, pulmonary, and neurological systems, of skin, and ofliver; loss of bone and muscle; depression; chronic fatigue; and neuropathic pain. Here are some of the incredible health benefits … Continue reading Health Benefits of Turmeric

Turmeric and Curcumin, what’s the inside scoop.

Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.Turmeric and Curcumin, what’s the inside … Continue reading Turmeric and Curcumin, what’s the inside scoop.

Foods That Help Strengthen Our Immune System

Now more than ever we need to activate our defense mechanisms to protect ourselves from ever so spreading novel coronavirus COVID-19, not to mention all other viruses and infections around us. And I don’t mean masks, gloves and other pieces of PPE, I mean our internal mechanism to ward off pathogens – the immune system. … Continue reading Foods That Help Strengthen Our Immune System

Ginger – An Underrated Superfood

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. There are a wealth of healthful compounds packed into ginger – in fact, 400 different naturally occurring chemical compounds have been identified with the main bioactive … Continue reading Ginger – An Underrated Superfood

Top Reasons to Try Asparagus

If you have ever eaten asparagus, you know right away it makes your pee smell weird! Why is that? According to my research, asparagus has sulfurous acids that when broken down, can lead to a smelly chemical component. REASONS TO TRY AT LEAST ONCE Rich in folate (may be beneficial for growing babies […]Top Reasons … Continue reading Top Reasons to Try Asparagus

Hair Loss and Natural Home Remedy

Hi there All: Today’s short article is all about hair loss and natural home remedy. While there are a Great Deal Of products on the marketplace today that declare to slow, stop, prevent or reverse hair loss, there are many other ways to assault hair loss that do not consist of using strong chemicals or … Continue reading Hair Loss and Natural Home Remedy

Guy’s Nutrition: Food For Good Prostate Health

It becomes important for guys to take care of their prostate gland early on. As this gland offers necessary functions for males, it needs to be well given the due attention and the nutrition it needs to be able to operate for an excellent quantity of time. Guy needs to attempt to make the most … Continue reading Guy’s Nutrition: Food For Good Prostate Health

Numerous Utilizes For The Humble Dandelion

Many people think of Dandelions as a problem. The dandelion is a wild vegetable that is plentiful, extremely nutritious and still free. Dandelions act as a natural diuretic and are a popular blood and liver cleanser. Dandelions have actually been understood to help with anemia, cirrhosis of the liver, liver disease, and jaundice, reducing serum … Continue reading Numerous Utilizes For The Humble Dandelion

Healthy Diet – About Eating Happily To Live Healthily (Ever After)

Is Eating Happily Possible Without any Consequences? For the majority of us, long gone are days that the sole purpose of eating was satisfying the hunger*. Nowadays, food is more about pleasure than a necessity and cooking is often more about passion than a chore. Now, it is about eating happily delicious and beautiful looking … Continue reading Healthy Diet – About Eating Happily To Live Healthily (Ever After)