10 Proven Health Benefits of Turmeric and Curcumin

#Turmeric and especially its most active #compoud #curcumin have many #scientifically proven #health_benefits, such as the potential to prevent #heart_desease,#Alzhaimers and #cancer.

It’s a potent #anti_inflamatory and #antioxidant and may also help improve #symptoms of #depression and #athritis.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

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