Reason why one should eat pumpkin seeds;Watch “If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body” on YouTube

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems.

-full of valuable nutrients

– high in antioxidants

-linked to reduced risk of certain cancers

-improve prostate and bladder health

-very high in magnesium

-may improve heart health

-can lower blood sugar levels

-high in fibre

-may improve sperm quality

-may help improve sleep. Etcetera

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