Asparagus health benefits

Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system. It's high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health Contains aspartic acid, fibre and proteins. Helps maintain blood sugar levels. Prevents constipation. Stabilizes digestion. Strengths the … Continue reading Asparagus health benefits