Asparagus health benefits

Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system.

It’s high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health

Contains aspartic acid, fibre and proteins.

Helps maintain blood sugar levels.

Prevents constipation.

Stabilizes digestion.

Strengths the liver, kidney, skin, ligaments and bones.

Is a great blood builder. Etcetera.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.