Asparagus health benefits

Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system.

It’s high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health

Contains aspartic acid, fibre and proteins.

Helps maintain blood sugar levels.

Prevents constipation.

Stabilizes digestion.

Strengths the liver, kidney, skin, ligaments and bones.

Is a great blood builder. Etcetera.

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