Regulates blood pressure Heart health Sound sleep Hair growth Weight management, etcetera https://www.healthshots.com/healthy-eating/superfoods/5-benefits-of-pumpkin-seeds-you-cant-ignore/amp/ And much more.
-Eye health -Immunity booster -Treats acne -Strong bones -Aids digestion -Healthy heart -Weight loss +Hair health https://m.timesofindia.com/life-style/food-news/what-are-the-benefits-of-eating-spinach/amp_etphotostory/68792753.cms
https://www.health.com/food/garlic-health-benefits - immunity - boost heart health - high blood pressure - cancer - brain health - good for the gut - improve bone health. Etc For detailed information please open the attached link.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile
Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc https://www.health.com/food/health-benefits-broccoli Contains lots of nutrients High in fibre May prevent cancer Heart health Healthy brain Strong bones Fights … Continue reading 9 Health Benefits of Broccoli
Coriander/cilantro is an aromatic herb packed with many benefits for health and beauty. It's a little package of eleven essential oils recommended for patients suffering from hypertension. Provide relief from digestive problems and nausea. It's a natural aphrodisiac,a great source of dietary fiber, magnesium and iron. https://food.ndtv.com/health/coriander-or-cilantro-uses-and-benefits-for-skin-and-health-1736615?amp=1&akamai-rum=off Health Benefits - control blood pressure - good … Continue reading Coriander or Cilantro: Uses and Benefits for #Skin and #Health –