Health Benefits of Garlic - immunity - boost heart health - high blood pressure - cancer - brain health - good for the gut - improve bone health. Etc For detailed information please open the attached link.

Potatoes: Health benefits

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details

9 Health Benefits of Broccoli

Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc Contains lots of nutrients High in fibre May prevent cancer Heart health Healthy brain Strong bones Fights … Continue reading 9 Health Benefits of Broccoli

Coriander or Cilantro: Uses and Benefits for #Skin and #Health –

Coriander/cilantro is an aromatic herb packed with many benefits for health and beauty. It's a little package of eleven essential oils recommended for patients suffering from hypertension. Provide relief from digestive problems and nausea. It's a natural aphrodisiac,a great source of dietary fiber, magnesium and iron. Health Benefits - control blood pressure - good … Continue reading Coriander or Cilantro: Uses and Benefits for #Skin and #Health –