9 Health Benefits of Broccoli

Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc

https://www.health.com/food/health-benefits-broccoli

Contains lots of nutrients

High in fibre

May prevent cancer

Heart health

Healthy brain

Strong bones

Fights inflammation

It’s a natural detox

Contains antioxidant compounds

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