Potatoes: Health benefits

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways;

– bone health

– blood pressure

– heart health

– inflammation

– cancer

– digestion and regularity

– weight management and satiety

– metabolism

– skin

– immunity. Etc.

Here’s the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile

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