Stabilized blood sugar High in antioxidants Boosts brain function Enhances immunity Promotes vision health Aids in weight loss.etc Look at this... 👀 https://pin.it/5IJSEb9 For other benefits please check the diagrams below
Boosts the immune system Lowers cholesterol Alleviate menstrual pain Promote bowel movement Reduce muscle pain Decrease nausea Anti-inflammatory etc etc Other health benefits are outlined in the diagrams below https://www.tips-and-tricks.co/health/happens-body-eat-ginger/2/
#Turmeric may help treat; Acne Atopic dermatitis Skin aging Wounds Facial psoriasis etc. However it may have side effects like Burning, itching, stinging or soreness Flushed skin and inflammation Scaly skin etc. https://www.medicalnewstoday.com/articles/turmeric-face-mask#conditions But still turmeric has so many other benefits as illustrated in the diagrams below. #turmeric.
Eat carrots for; Weight management Cancer Prevention Improved immunity system Improved dental health Improved eye health Healthy menstrual cycle Good digestive system etc etc https://youtu.be/JoiMQc6wQvE
https://www.facebook.com/146789625456224/posts/2091674330967734/?sfnsn=mo The best way to consume #garlic for maximum healing benefits is to eat it raw.
Carrots Green leafy vegetables ei spinach, cabbage, broccoli,methi etc Fish Pumpkin Tomatoes Eggs Peas etcetera https://food.ndtv.com/food-drinks/7-vitamin-a-rich-foods-for-lung-health-fight-pollution-with-healthy-diet-2325887
Improve digestion Lowers cholesterol levels Weight loss Stimulates immune system Treat diabetes Healthy eyes Treat arthritis Relieves menstrual cramps Healthy skin Reduce anxiety. Etc etc https://www.facebook.com/396519727065231/posts/3737852466265257/?sfnsn=mo
Red bell pepper Cabbage Cauliflower Garlic Onions Apples Cranberries Blueberries Raspberries Strawberries Cherries Red grapes Eggs Fish etc etc https://www.davita.com/diet-nutrition/articles/advice/top-15-healthy-foods-for-people-with-kidney-disease
Chilies in diet are the secret to a healthy life, says AHA study https://www.timesnownews.com/health/article/chilies-in-diet-are-the-secret-to-a-healthy-life-says-aha-study/682032 Chili for a long life.