Onions have many medicinal benefits. Raw #Onions provide the most #nutrient benefits.

High in vitamin C, folate, biotin, chromium,and calcium. Source of quercetin,a potent antioxidant that lowers cholesterol and blood pressure. Helps prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. Contains anti-cancer properties which slow and reverse tumor growth. Beneficial for stomach, colon, prostate, breast, lung, bladder,and ovarian cancer. Contains sulphur compounds which strengthens the … Continue reading Onions have many medicinal benefits. Raw #Onions provide the most #nutrient benefits.

10 VEGETABLES that are actually Fruits

Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits

👀 Okra health benefits

High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits

👀 Beetroots health benefits;

May delay signs of premature aging Can improve skin health Can be beneficial during pregnancy May lower blood pressure Can be good for the heart May aid cancer prevention Can promote liver health May boost energy levels May help fight inflammation May promote brain health May control blood sugar levels Can aid digestion May reduce … Continue reading 👀 Beetroots health benefits;

Cranberry juice benefits, backed by science

Hig in vitamin C May prevent and treat UTIs May protect heart health May reduce blood pressure May improve cholesterol levels Prevents dental plague Prevents gut infections Fights age-related damage Supports post-monopausal health Is a potent anti-inflammatory Reduces diabetes risk May reduce flu virus severity Protects brain health. Etc etc https://www.netdoctor.co.uk/healthy-eating/a34201290/cranberry-juice-benefits/

Pumpkin For Wellness: Relish These Delicious And Healthy Desi Recipes With Winter Squash

Health benefits of pumpkin includes the following; Vitamin A for enhanced eyesight Vitamin C for desease resistance Antioxidants for revamping skin High in protein, fibre & potassium Augments heart functions Accelerates weight loss Rich in vitamin E, vitamin B9 or folate & Iron Elevates blood circulation Detoxifies the system. Etc etc https://m.netmeds.com/health-library/post/pumpkin-for-wellness-relish-these-delicious-and-healthy-desi-recipes-with-winter-squash

Health benefits of pomegranate juice

Antioxidants Vitamin C Cancer prevention Alzheimer's desease protection Digestion Anti inflammatory Arthritis Heart health Blood pressure Antiviral Vitamins E& K, folate and potassium Aids memory and learning Sexual performance and fertility Endurance of sports performance Remedy for diabetes. Etc Benefits of pomegranate https://www.medicalnewstoday.com/articles/318385 Pomegranate has been used as medicine for ages.