Berries types… 👀and benefits:NB

Acai Berry;

-boosts skin health

-stimulates healthy digestion

-high in antioxidants

-energy booster.

Raspberry;

-helps with anti-aging

-antioxidants

-good for bone health

-promotes weight loss.

Gooseberry;

-aids in digestion

-reduces blood sugar

-improve eyesight

-promotes hair growth.

Strawberry;

-source of vitamin C

-aids in weight management

-maintains healthy skin

-good for heart health.

Elderberry;

-antioxidant properties

-immune system booster

-anti-inflammatory

-energy booster.

Blueberry;

-rich in antioxidants

-reduces berry fat

-promotes eye health

-aids digestion

Cranberry;

-high in fibre

-prevents tooth decay

-anti-inflammatory

-Treats urinary tract infections.

Blackberry

-heart protective

-source of potassium

-healthy hair

-effective anti-inflammatory.

Gojiberry;

-increase energy level

-detoxifies

-boosts immune system

-healthy hair and skin.

Bilberry;

-healthy heart

-good for eyes

-rich in antioxidants

-protects the liver.

Etc etc.

Look at this… 👀 https://pin.it/3uTN6Tv

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