10 VEGETABLES that are actually Fruits

Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits

👀 Okra health benefits

High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits

👀 Beetroots health benefits;

May delay signs of premature aging Can improve skin health Can be beneficial during pregnancy May lower blood pressure Can be good for the heart May aid cancer prevention Can promote liver health May boost energy levels May help fight inflammation May promote brain health May control blood sugar levels Can aid digestion May reduce … Continue reading 👀 Beetroots health benefits;