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An apple a day keeps the doctor away.

Reduces cholesterol

Weight management

Wards off certain cancers

Regulates blood sugar

Aids muscle development

Good for gut health

Improve lung health

Longer life. Etc etc

https://www.health.com/nutrition/health-benefits-of-apples

Published by nguthijosephkblog

Trader, learner and enthusiastic about new experiences.

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