Health Benefits of Honey

Raw honey is also referred to as “liquid gold” due to its highly therapeutic, antibiotic, antifungal, antiviral, antiseptic, anti-aging and anti cancer properties.

Raw honey contains vitamins like B_Comprex and vitamin C,and minerals like magnesium, potassium and Zinc

Row honey has the power to ;

-strengthen the immune system

-promote digestive system

-reduce throat irritation

-stabilize blood pressure

-calm nerves

-relieve morning sickness

-balance blood sugar

-heal ulcers

-purify blood

-fight off colds and flu

-sooth sore throat and laryngitis

-flash kidneys.

Raw honey functions as an expectorant and is beneficial to respiratory conditions like bronchitis and asthma.

Raw honey is great for digestion as it contains probiotics that helps keep the beneficial bacteria in the gut healthy and strong.

Raw honey promotes restorative sleep and aids in healing and rebuilding the body during the night.

Raw honey is hygroscopic meaning it draws all the moisture out of germs thereby killing them.

Lastly,raw honey is an excellent first aid cream and can be applied externally like a natural neosporn to cuts abrasions, rashes and sores to keep the wounds sterile and quicken the healing process.

https://www.healthline.com/nutrition/10-benefits-of-honey#TOC_TITLE_HDR_11

Meanwhile a mix of honey and cinnamon is good way for weight management

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