Zucchini Health Benefits, Nutrition Facts.

Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.