Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits
Ginger Cayenne pepper Cinnamon Garlic Oregano Rosemary Turmeric. https://www.leevercancercenter.org/blog/the-spices-of-life/
Grapes health benefits Grapes in a basket Vision and memory will become stronger, and the mood will be higher. But healthy grapes also have a dark side. A quarter of the daily value of vitamin C, almost a third of the daily value of vitamin K, and also a decent dose of B vitamins, fiber, … Continue reading What happens if there are grapes every day
Acai Berry; -boosts skin health -stimulates healthy digestion -high in antioxidants -energy booster. Raspberry; -helps with anti-aging -antioxidants -good for bone health -promotes weight loss. Gooseberry; -aids in digestion -reduces blood sugar -improve eyesight -promotes hair growth. Strawberry; -source of vitamin C -aids in weight management -maintains healthy skin -good for heart health. Elderberry; -antioxidant … Continue reading Berries types… 👀and benefits:NB
Boosts the immune system Lowers cholesterol Alleviate menstrual pain Promote bowel movement Reduce muscle pain Decrease nausea Anti-inflammatory etc etc Other health benefits are outlined in the diagrams below https://www.tips-and-tricks.co/health/happens-body-eat-ginger/2/
#Turmeric may help treat; Acne Atopic dermatitis Skin aging Wounds Facial psoriasis etc. However it may have side effects like Burning, itching, stinging or soreness Flushed skin and inflammation Scaly skin etc. https://www.medicalnewstoday.com/articles/turmeric-face-mask#conditions But still turmeric has so many other benefits as illustrated in the diagrams below. #turmeric.
Chilies in diet are the secret to a healthy life, says AHA study https://www.timesnownews.com/health/article/chilies-in-diet-are-the-secret-to-a-healthy-life-says-aha-study/682032 Chili for a long life.
https://www.independent.co.uk/news/science/chilli-pepper-diet-live-longer-cancer-heart-disease-research-b1719246.html Chili for a long and healthy life
-Eye health -Immunity booster -Treats acne -Strong bones -Aids digestion -Healthy heart -Weight loss +Hair health https://m.timesofindia.com/life-style/food-news/what-are-the-benefits-of-eating-spinach/amp_etphotostory/68792753.cms