9 Health Benefits of Broccoli

Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc https://www.health.com/food/health-benefits-broccoli Contains lots of nutrients High in fibre May prevent cancer Heart health Healthy brain Strong bones Fights … Continue reading 9 Health Benefits of Broccoli

10 Proven Health Benefits of Turmeric and Curcumin

#Turmeric and especially its most active #compoud #curcumin have many #scientifically proven #health_benefits, such as the potential to prevent #heart_desease,#Alzhaimers and #cancer. It's a potent #anti_inflamatory and #antioxidant and may also help improve #symptoms of #depression and #athritis. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

#Spinach health benefits

-prevents heart attacks -eye health -weight loss -anti_inflamation -prevents constipation -healthy mucus membrane -anti cancer properties -strong bones -good sleep -lowers blood pressure -good for brain and nervous system -heart health -boosts immune system. Etcetera https://www.facebook.com/396519727065231/posts/3550799934970512/?sfnsn=mo&extid=bSWvpVrLsg5kQufT&d=n&vh=e