Onions have many medicinal benefits. Raw #Onions provide the most #nutrient benefits.

High in vitamin C, folate, biotin, chromium,and calcium. Source of quercetin,a potent antioxidant that lowers cholesterol and blood pressure. Helps prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. Contains anti-cancer properties which slow and reverse tumor growth. Beneficial for stomach, colon, prostate, breast, lung, bladder,and ovarian cancer. Contains sulphur compounds which strengthens the … Continue reading Onions have many medicinal benefits. Raw #Onions provide the most #nutrient benefits.

10 VEGETABLES that are actually Fruits

Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits

👀 Beetroots health benefits;

May delay signs of premature aging Can improve skin health Can be beneficial during pregnancy May lower blood pressure Can be good for the heart May aid cancer prevention Can promote liver health May boost energy levels May help fight inflammation May promote brain health May control blood sugar levels Can aid digestion May reduce … Continue reading 👀 Beetroots health benefits;

What happens if there are grapes every day

Grapes health benefits Grapes in a basket Vision and memory will become stronger, and the mood will be higher. But healthy grapes also have a dark side. A quarter of the daily value of vitamin C, almost a third of the daily value of vitamin K, and also a decent dose of B vitamins, fiber, … Continue reading What happens if there are grapes every day

Berries types… 👀and benefits:NB

Acai Berry; -boosts skin health -stimulates healthy digestion -high in antioxidants -energy booster. Raspberry; -helps with anti-aging -antioxidants -good for bone health -promotes weight loss. Gooseberry; -aids in digestion -reduces blood sugar -improve eyesight -promotes hair growth. Strawberry; -source of vitamin C -aids in weight management -maintains healthy skin -good for heart health. Elderberry; -antioxidant … Continue reading Berries types… 👀and benefits:NB

Turmeric face mask: Benefits, side effects, and how to use

#Turmeric may help treat; Acne Atopic dermatitis Skin aging Wounds Facial psoriasis etc. However it may have side effects like Burning, itching, stinging or soreness Flushed skin and inflammation Scaly skin etc. https://www.medicalnewstoday.com/articles/turmeric-face-mask#conditions But still turmeric has so many other benefits as illustrated in the diagrams below. #turmeric.

Papaya the “fruit of angles”

Improve digestion Lowers cholesterol levels Weight loss Stimulates immune system Treat diabetes Healthy eyes Treat arthritis Relieves menstrual cramps Healthy skin Reduce anxiety. Etc etc https://www.facebook.com/396519727065231/posts/3737852466265257/?sfnsn=mo