Potatoes: Health benefits

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile

Beetroot juice health benefits.

- loaded with essential vitamins and minerals -high in antioxidants -promotes a healthy cardiovascular system -boost stamina and athletic performance -help weight management -support healthy liver function -support healthy digestion -reduce inflammation -prevents anemia. Etcetera https://dreddymd.com/2019/09/08/drink-beetroot-juice-and-enjoy-these-health-benefits/amp/?__twitter_impression=true&s=09

Cucumber health benefits

https://www.facebook.com/187938474672486/posts/2154375814695399/?sfnsn=mo&extid=MQHiBy6Bpncz1Sha Cucumber is a vegetable whose health benefits include but not limited to the following list; -antioxidants -anti_cancer -cardiovascular health -weight management. Etcetera For detailed information please open the attached link below.

Vegetables For Diabetes Patients and how to prepare for use.

Asparagus https://youtu.be/ZH9hFAfQlOs There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.

#Spinach health benefits

-prevents heart attacks -eye health -weight loss -anti_inflamation -prevents constipation -healthy mucus membrane -anti cancer properties -strong bones -good sleep -lowers blood pressure -good for brain and nervous system -heart health -boosts immune system. Etcetera https://www.facebook.com/396519727065231/posts/3550799934970512/?sfnsn=mo&extid=bSWvpVrLsg5kQufT&d=n&vh=e

9 Health Benefits of Watermelon

Watermelon is a sweet, refreshing, and low-calorie fruit. It contains essential nutrients like vitamins, minerals, and antioxidants. It is a member of the Cucurbitaceae (also called cucurbits or gourd) family, along with cantaloupe, honeydew, and cucumber. There are five types of watermelon — seeded, seedless, mini, yellow, and orange. In this article, we will discuss … Continue reading 9 Health Benefits of Watermelon