Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.
May help reduce cancer risks May help loose weight May help lower risk of heart disease May help regulate digestion. Etc etc. Zucchini health benefits https://www.eatthis.com/zucchini-side-effects/
Ginger Cayenne pepper Cinnamon Garlic Oregano Rosemary Turmeric. https://www.leevercancercenter.org/blog/the-spices-of-life/
Red bell pepper Cabbage Cauliflower Garlic Onions Apples Cranberries Blueberries Raspberries Strawberries Cherries Red grapes Eggs Fish etc etc https://www.davita.com/diet-nutrition/articles/advice/top-15-healthy-foods-for-people-with-kidney-disease