Benefits and Risks Beetroot is a well known red colored root vegetable which is also considered as super-food these days. It is packed with many nutrients and has numerous health benefits. Beets also have some risk factors or side-effects associated with their over-consumption. Beetroot also has leaves on top, known as beet greens, are edible … Continue reading Beetroot: Healthy and tasty
The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta … Continue reading #Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.
How many calories in a beet? Source: 10 Health Benefits of Beetroot