Grapes health benefits Grapes in a basket Vision and memory will become stronger, and the mood will be higher. But healthy grapes also have a dark side. A quarter of the daily value of vitamin C, almost a third of the daily value of vitamin K, and also a decent dose of B vitamins, fiber, … Continue reading What happens if there are grapes every day
https://www.ndtv.com/health/pomegranate-juice-know-impressive-health-benefits-of-drinking-this-juice-2323973 Loaded with antioxidants Offers Vitamin C Lowers blood pressure Beneficial for arthritis Helps in weight loss Improves memory. Etc etc. Pomegranates benefits
Regulates blood pressure Heart health Sound sleep Hair growth Weight management, etcetera https://www.healthshots.com/healthy-eating/superfoods/5-benefits-of-pumpkin-seeds-you-cant-ignore/amp/ And much more.
-lowers blood pressure -boosts cognitive function -improve digestive health -help prevent gout -assist weight loss -improve liver health -slow down aging process -good for people with diabetes -has anticancer properties. Etcetera Look at this... 👀 https://pin.it/33XBMsE
-prevents heart attacks -eye health -weight loss -anti_inflamation -prevents constipation -healthy mucus membrane -anti cancer properties -strong bones -good sleep -lowers blood pressure -good for brain and nervous system -heart health -boosts immune system. Etcetera https://www.facebook.com/396519727065231/posts/3550799934970512/?sfnsn=mo&extid=bSWvpVrLsg5kQufT&d=n&vh=e
Look at this... 👀 https://pin.it/1rE4dVT Facilitate digestion _heart health Immune system booster Lower blood cholesterol Treat atherosclerosis Packed with antioxidants Prevent diabetes Prevent stroke Regulates blood pressure Rich in fibre Skin health Treat psoriasis. Extra extra.
Benefits and Risks Beetroot is a well known red colored root vegetable which is also considered as super-food these days. It is packed with many nutrients and has numerous health benefits. Beets also have some risk factors or side-effects associated with their over-consumption. Beetroot also has leaves on top, known as beet greens, are edible … Continue reading Beetroot: Healthy and tasty
The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta … Continue reading #Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.