An apple a day keeps the doctor away.

Reduces cholesterol Weight management Wards off certain cancers Regulates blood sugar Aids muscle development Good for gut health Improve lung health Longer life. Etc etc https://www.health.com/nutrition/health-benefits-of-apples

👀 Okra health benefits

High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits

Watch “10 Amazing Health Benefits of Including Carrots in Your Diet” on YouTube

Eat carrots for; Weight management Cancer Prevention Improved immunity system Improved dental health Improved eye health Healthy menstrual cycle Good digestive system etc etc https://youtu.be/JoiMQc6wQvE

Health Benefits of Sweet Potatoes

Findings from latest research have shown that sweet potato contains a low glycemic index and can help reduce the level of blood sugar and insulin resistance in diabetes patient. For some, sweet potato is believed to be one of the healthiest foods in the world. And this is because of its numerous health benefits. Vacancy … Continue reading Health Benefits of Sweet Potatoes

Vegetables For Diabetes Patients and how to prepare for use.

Asparagus https://youtu.be/ZH9hFAfQlOs There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.

Reason why one should eat pumpkin seeds;Watch “If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body” on YouTube

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. -full of valuable nutrients - high in antioxidants -linked to reduced risk of certain cancers -improve prostate and bladder health -very high in magnesium -may improve heart health -can lower blood … Continue reading Reason why one should eat pumpkin seeds;Watch “If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body” on YouTube