Why Do We Eat Broccoli…

Hey all broccoli lovers and haters!!! Today I will reveal WHY we eat broccoli in our house and WHY should YOU! Interestingly enough, these mini trees are notorious for being pushed off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. And here is why… … Continue reading Why Do We Eat Broccoli…

#Cabbage juice #is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your body may lead to inflammation and disease.

Cabbage and cabbage juice benefits Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.  It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the “Cole crops” or Brassicas, meaning it … Continue reading #Cabbage juice #is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your body may lead to inflammation and disease.

Foods That Help Strengthen Our Immune System

Now more than ever we need to activate our defense mechanisms to protect ourselves from ever so spreading novel coronavirus COVID-19, not to mention all other viruses and infections around us. And I don’t mean masks, gloves and other pieces of PPE, I mean our internal mechanism to ward off pathogens – the immune system. … Continue reading Foods That Help Strengthen Our Immune System