👀 Okra health benefits

High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits

Look at this… 👀 Sweet potatoes benefits

Stabilized blood sugar High in antioxidants Boosts brain function Enhances immunity Promotes vision health Aids in weight loss.etc Look at this... 👀 https://pin.it/5IJSEb9 For other benefits please check the diagrams below

Look at this… 👀 Sweet potatoes health benefits

-lowers blood pressure -boosts cognitive function -improve digestive health -help prevent gout -assist weight loss -improve liver health -slow down aging process -good for people with diabetes -has anticancer properties. Etcetera Look at this... 👀 https://pin.it/33XBMsE

Health Benefits of Sweet Potatoes

Findings from latest research have shown that sweet potato contains a low glycemic index and can help reduce the level of blood sugar and insulin resistance in diabetes patient. For some, sweet potato is believed to be one of the healthiest foods in the world. And this is because of its numerous health benefits. Vacancy … Continue reading Health Benefits of Sweet Potatoes

Vegetables For Diabetes Patients and how to prepare for use.

Asparagus https://youtu.be/ZH9hFAfQlOs There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.

Reason why one should eat pumpkin seeds;Watch “If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body” on YouTube

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. -full of valuable nutrients - high in antioxidants -linked to reduced risk of certain cancers -improve prostate and bladder health -very high in magnesium -may improve heart health -can lower blood … Continue reading Reason why one should eat pumpkin seeds;Watch “If You Eat Pumpkin Seeds Everyday This Is What Happens To Your Body” on YouTube