Berries types… 👀and benefits:NB

Acai Berry; -boosts skin health -stimulates healthy digestion -high in antioxidants -energy booster. Raspberry; -helps with anti-aging -antioxidants -good for bone health -promotes weight loss. Gooseberry; -aids in digestion -reduces blood sugar -improve eyesight -promotes hair growth. Strawberry; -source of vitamin C -aids in weight management -maintains healthy skin -good for heart health. Elderberry; -antioxidant …

#Spinach health benefits

-prevents heart attacks -eye health -weight loss -anti_inflamation -prevents constipation -healthy mucus membrane -anti cancer properties -strong bones -good sleep -lowers blood pressure -good for brain and nervous system -heart health -boosts immune system. Etcetera https://www.facebook.com/396519727065231/posts/3550799934970512/?sfnsn=mo&extid=bSWvpVrLsg5kQufT&d=n&vh=e

#Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.

The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta …