Health Benefits of Sweet Potatoes

Findings from latest research have shown that sweet potato contains a low glycemic index and can help reduce the level of blood sugar and insulin resistance in diabetes patient. For some, sweet potato is believed to be one of the healthiest foods in the world. And this is because of its numerous health benefits. Vacancy … Continue reading Health Benefits of Sweet Potatoes

Avocados _aid with weight loss _bad breath _eye health and much more.

Look at this... 👀 Facilitate digestion _heart health Immune system booster Lower blood cholesterol Treat atherosclerosis Packed with antioxidants Prevent diabetes Prevent stroke Regulates blood pressure Rich in fibre Skin health Treat psoriasis. Extra extra.

7 Mango Health Benefits That You Should Know

While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai … Continue reading 7 Mango Health Benefits That You Should Know