While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai … Continue reading 7 Mango Health Benefits That You Should Know
Avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what potential health benefits Avocado tea could have as a treatment for health issues such as cold, flu, stomachache, arthritis, and high blood pressure. Though they’re not the first to utilize the leaves of … Continue reading #Avocado leaves #avocados are known to be high in antioxidants, but avocado leaves have even higher concentrations than the fruit. Avocado leaves have a compound called quercetin that removes free radicals from your body. In addition to quercetin, avocado leaves also contain polyphenols, flavonoids, terpenes, and serotonin. which are another group of powerful antioxidants. A cup of avocado tea contains alkaloids, flavonoids, and saponins. All of these are potent substances thought to help break kidney stones, heart ❤ health, (with allegedly three times the catchetins as green tea), help regulate blood pressure and blood sugar, and reduce thr incidence of seizures.
Watermelon is a sweet, refreshing, and low-calorie fruit. It contains essential nutrients like vitamins, minerals, and antioxidants. It is a member of the Cucurbitaceae (also called cucurbits or gourd) family, along with cantaloupe, honeydew, and cucumber. There are five types of watermelon — seeded, seedless, mini, yellow, and orange. In this article, we will discuss … Continue reading 9 Health Benefits of Watermelon
It becomes important for guys to take care of their prostate gland early on. As this gland offers necessary functions for males, it needs to be well given the due attention and the nutrition it needs to be able to operate for an excellent quantity of time. Guy needs to attempt to make the most … Continue reading Guy’s Nutrition: Food For Good Prostate Health
How many calories in an orange? Source: 10 Health Benefits Of Oranges
How many calories in an avocado? Source: 10 Health Benefits of Avocados
How many calories are in a pineapple? Source: 10 Health Benefits of Pineapple