Avocados _aid with weight loss _bad breath _eye health and much more.

Look at this... 👀 https://pin.it/1rE4dVT Facilitate digestion _heart health Immune system booster Lower blood cholesterol Treat atherosclerosis Packed with antioxidants Prevent diabetes Prevent stroke Regulates blood pressure Rich in fibre Skin health Treat psoriasis. Extra extra.

Ginger & Its Many Health Benefits

#Ginger and #Garlic a match made in heaven. Ginger is a magical root that has the capacity to transform any dish into a masterpiece. Do not be fooled by Ginger’s looks, it’s health benefits hugely outweigh it’s appearance.Ginger & Its Many Health Benefits

#Cabbage juice #is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your body may lead to inflammation and disease.

Cabbage and cabbage juice benefits Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.  It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the “Cole crops” or Brassicas, meaning it … Continue reading #Cabbage juice #is high in antioxidants, which are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your body may lead to inflammation and disease.

Turmeric and Curcumin, what’s the inside scoop.

Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.Turmeric and Curcumin, what’s the inside … Continue reading Turmeric and Curcumin, what’s the inside scoop.

Ginger – An Underrated Superfood

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. There are a wealth of healthful compounds packed into ginger – in fact, 400 different naturally occurring chemical compounds have been identified with the main bioactive … Continue reading Ginger – An Underrated Superfood