High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits
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The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta … Continue reading #Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.