An apple a day keeps the doctor away.

Reduces cholesterol Weight management Wards off certain cancers Regulates blood sugar Aids muscle development Good for gut health Improve lung health Longer life. Etc etc https://www.health.com/nutrition/health-benefits-of-apples

Cranberry juice benefits, backed by science

Hig in vitamin C May prevent and treat UTIs May protect heart health May reduce blood pressure May improve cholesterol levels Prevents dental plague Prevents gut infections Fights age-related damage Supports post-monopausal health Is a potent anti-inflammatory Reduces diabetes risk May reduce flu virus severity Protects brain health. Etc etc https://www.netdoctor.co.uk/healthy-eating/a34201290/cranberry-juice-benefits/

Beetroot juice health benefits.

- loaded with essential vitamins and minerals -high in antioxidants -promotes a healthy cardiovascular system -boost stamina and athletic performance -help weight management -support healthy liver function -support healthy digestion -reduce inflammation -prevents anemia. Etcetera https://dreddymd.com/2019/09/08/drink-beetroot-juice-and-enjoy-these-health-benefits/amp/?__twitter_impression=true&s=09