Reduces cholesterol Weight management Wards off certain cancers Regulates blood sugar Aids muscle development Good for gut health Improve lung health Longer life. Etc etc https://www.health.com/nutrition/health-benefits-of-apples
Tag: inflammation
Hig in vitamin C May prevent and treat UTIs May protect heart health May reduce blood pressure May improve cholesterol levels Prevents dental plague Prevents gut infections Fights age-related damage Supports post-monopausal health Is a potent anti-inflammatory Reduces diabetes risk May reduce flu virus severity Protects brain health. Etc etc https://www.netdoctor.co.uk/healthy-eating/a34201290/cranberry-juice-benefits/
Red bell pepper Cabbage Cauliflower Garlic Onions Apples Cranberries Blueberries Raspberries Strawberries Cherries Red grapes Eggs Fish etc etc https://www.davita.com/diet-nutrition/articles/advice/top-15-healthy-foods-for-people-with-kidney-disease
Sweet potatoes https://thebeet.com/the-6-best-plant-based-foods-promote-hair-growth-say-nutritionists/ Beans and Lentils Hemp Seeds Spinach Pumpkin Mushroom
- loaded with essential vitamins and minerals -high in antioxidants -promotes a healthy cardiovascular system -boost stamina and athletic performance -help weight management -support healthy liver function -support healthy digestion -reduce inflammation -prevents anemia. Etcetera https://dreddymd.com/2019/09/08/drink-beetroot-juice-and-enjoy-these-health-benefits/amp/?__twitter_impression=true&s=09
