#Macademia nuts #are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease. Macadamia nuts, are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels. These nuts are low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike your blood sugar levels, which may be especially beneficial for people with diabetes and lower your risk of heartdisease.

Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. Native to Australia, macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to … Continue reading #Macademia nuts #are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease. Macadamia nuts, are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels. These nuts are low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike your blood sugar levels, which may be especially beneficial for people with diabetes and lower your risk of heartdisease.