Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.
Is avocado fruit or vegetable? https://www.dietdoctor.com/nutrition/avocado
Eat carrots for; Weight management Cancer Prevention Improved immunity system Improved dental health Improved eye health Healthy menstrual cycle Good digestive system etc etc https://youtu.be/JoiMQc6wQvE
Carrots Green leafy vegetables ei spinach, cabbage, broccoli,methi etc Fish Pumpkin Tomatoes Eggs Peas etcetera https://food.ndtv.com/food-drinks/7-vitamin-a-rich-foods-for-lung-health-fight-pollution-with-healthy-diet-2325887
-Eye health -Immunity booster -Treats acne -Strong bones -Aids digestion -Healthy heart -Weight loss +Hair health https://m.timesofindia.com/life-style/food-news/what-are-the-benefits-of-eating-spinach/amp_etphotostory/68792753.cms
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile
Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc https://www.health.com/food/health-benefits-broccoli Contains lots of nutrients High in fibre May prevent cancer Heart health Healthy brain Strong bones Fights … Continue reading 9 Health Benefits of Broccoli
Asparagus https://youtu.be/ZH9hFAfQlOs There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.
Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system. It's high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health Contains aspartic acid, fibre and proteins. Helps maintain blood sugar levels. Prevents constipation. Stabilizes digestion. Strengths the … Continue reading Asparagus health benefits