Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.
🥝 Kiwi 🍐 Pears Oranges Strawberries Avocados Grapefruit Guava Black plums Cherries Apples. https://youtu.be/t77xRtkWfgo
May delay signs of premature aging Can improve skin health Can be beneficial during pregnancy May lower blood pressure Can be good for the heart May aid cancer prevention Can promote liver health May boost energy levels May help fight inflammation May promote brain health May control blood sugar levels Can aid digestion May reduce … Continue reading 👀 Beetroots health benefits;