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The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in Britist English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of beta … Continue reading #Beetroot #contains an antioxidant called alpha-lipoic acid. This compound may help lower glucose levels and increase insulin sensitivity. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.