10 Proven Health Benefits of Turmeric and Curcumin

#Turmeric and especially its most active #compoud #curcumin have many #scientifically proven #health_benefits, such as the potential to prevent #heart_desease,#Alzhaimers and #cancer. It's a potent #anti_inflamatory and #antioxidant and may also help improve #symptoms of #depression and #athritis. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Health Benefits of Turmeric

Turmeric, a yellow pigment present in the Indian spice turmeric (associated with curry powder), has been linked with suppression of inflammation; angiogenesis; tumorigenesis; diabetes; diseases of the cardiovascular, pulmonary, and neurological systems, of skin, and ofliver; loss of bone and muscle; depression; chronic fatigue; and neuropathic pain. Here are some of the incredible health benefits … Continue reading Health Benefits of Turmeric

Turmeric and Curcumin, what’s the inside scoop.

Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.Turmeric and Curcumin, what’s the inside … Continue reading Turmeric and Curcumin, what’s the inside scoop.

Foods That Help Strengthen Our Immune System

Now more than ever we need to activate our defense mechanisms to protect ourselves from ever so spreading novel coronavirus COVID-19, not to mention all other viruses and infections around us. And I don’t mean masks, gloves and other pieces of PPE, I mean our internal mechanism to ward off pathogens – the immune system. … Continue reading Foods That Help Strengthen Our Immune System