Zucchini Health Benefits, Nutrition Facts.

Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.

Health Benefits of #Tangerines, a citrus fruit similar to #Oranges

Rich in nutrients High in antioxidants Immunity boosters Supports brain health Promotes healthy skin Aid in weight loss May have anticancer properties etc etc. https://www.healthline.com/nutrition/tangerine-benefits Diagrams below illustrates the numerous health benefits of the #tangerine #fruit.

Benefits of Eating an Orange Every Day

Healthy eyes and sharp vision Reduce s risk of stroke Assist with appetite control Fights cancer Promote healthy skin Keep blood vessels healthy Helps body repair. Etc etc https://www.stack.com/a/7-unbelievable-benefits-of-eating-an-orange-every-day

👀 Okra health benefits

High in vitamin A Aids acid reflux Promotes healthy skin High in fibre Lowers risk of cataracts Regulates body temperature Helps prevent diabetes Prevents constipation Aids vision Treats sore throat Reduces risk of heart desease Good source of vitamin C Stabilizes blood sugar Alkalizes the body Treat lung inflammation Supports colon health. Etc etc Look … Continue reading 👀 Okra health benefits

👀 Beetroots health benefits;

May delay signs of premature aging Can improve skin health Can be beneficial during pregnancy May lower blood pressure Can be good for the heart May aid cancer prevention Can promote liver health May boost energy levels May help fight inflammation May promote brain health May control blood sugar levels Can aid digestion May reduce … Continue reading 👀 Beetroots health benefits;

Berries types… 👀and benefits:NB

Acai Berry; -boosts skin health -stimulates healthy digestion -high in antioxidants -energy booster. Raspberry; -helps with anti-aging -antioxidants -good for bone health -promotes weight loss. Gooseberry; -aids in digestion -reduces blood sugar -improve eyesight -promotes hair growth. Strawberry; -source of vitamin C -aids in weight management -maintains healthy skin -good for heart health. Elderberry; -antioxidant … Continue reading Berries types… 👀and benefits:NB

Papaya the “fruit of angles”

Improve digestion Lowers cholesterol levels Weight loss Stimulates immune system Treat diabetes Healthy eyes Treat arthritis Relieves menstrual cramps Healthy skin Reduce anxiety. Etc etc https://www.facebook.com/396519727065231/posts/3737852466265257/?sfnsn=mo