10 VEGETABLES that are actually Fruits

Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits

Pumpkin For Wellness: Relish These Delicious And Healthy Desi Recipes With Winter Squash

Health benefits of pumpkin includes the following; Vitamin A for enhanced eyesight Vitamin C for desease resistance Antioxidants for revamping skin High in protein, fibre & potassium Augments heart functions Accelerates weight loss Rich in vitamin E, vitamin B9 or folate & Iron Elevates blood circulation Detoxifies the system. Etc etc https://m.netmeds.com/health-library/post/pumpkin-for-wellness-relish-these-delicious-and-healthy-desi-recipes-with-winter-squash

Potatoes: Health benefits

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile

Beetroot juice health benefits.

- loaded with essential vitamins and minerals -high in antioxidants -promotes a healthy cardiovascular system -boost stamina and athletic performance -help weight management -support healthy liver function -support healthy digestion -reduce inflammation -prevents anemia. Etcetera https://dreddymd.com/2019/09/08/drink-beetroot-juice-and-enjoy-these-health-benefits/amp/?__twitter_impression=true&s=09

Health Benefits of Sweet Potatoes

Findings from latest research have shown that sweet potato contains a low glycemic index and can help reduce the level of blood sugar and insulin resistance in diabetes patient. For some, sweet potato is believed to be one of the healthiest foods in the world. And this is because of its numerous health benefits. Vacancy … Continue reading Health Benefits of Sweet Potatoes

Vegetables For Diabetes Patients and how to prepare for use.

Asparagus https://youtu.be/ZH9hFAfQlOs There could be no mention of Garlic in this video but it is widely used in many regions as a cure for diabetes. Green beans Spinach Onions Tomatoes Cabbage Okra ( lady's finger Kale Broccoli Bitter gourd/melon About how to prepare and use the various vegetables listed above please watch video on the … Continue reading Vegetables For Diabetes Patients and how to prepare for use.

Asparagus health benefits

Asparagus is a healing vegetable with essential minerals like selenium, zinc and manganese, and therefore good for healthy immune system. It's high in vitamins A,K and B complex including folate which is ideal for a healthy cardiovascular health Contains aspartic acid, fibre and proteins. Helps maintain blood sugar levels. Prevents constipation. Stabilizes digestion. Strengths the … Continue reading Asparagus health benefits