10 VEGETABLES that are actually Fruits

Hey guys, hope you all are eating healthy and the first two words that pop up in your minds as soon as you hear healthy are fruits and veggies. According to our perception fruits tend to be more flamboyant and sweet whereas vegetables tend to be more on the greener side and after reading this … Continue reading 10 VEGETABLES that are actually Fruits

What happens if there are grapes every day

Grapes health benefits Grapes in a basket Vision and memory will become stronger, and the mood will be higher. But healthy grapes also have a dark side. A quarter of the daily value of vitamin C, almost a third of the daily value of vitamin K, and also a decent dose of B vitamins, fiber, … Continue reading What happens if there are grapes every day

Look at this… 👀 Sweet potatoes health benefits

-lowers blood pressure -boosts cognitive function -improve digestive health -help prevent gout -assist weight loss -improve liver health -slow down aging process -good for people with diabetes -has anticancer properties. Etcetera Look at this... 👀 https://pin.it/33XBMsE

7 Mango Health Benefits That You Should Know

While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai … Continue reading 7 Mango Health Benefits That You Should Know