Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.
Rich in nutrients High in antioxidants Immunity boosters Supports brain health Promotes healthy skin Aid in weight loss May have anticancer properties etc etc. https://www.healthline.com/nutrition/tangerine-benefits Diagrams below illustrates the numerous health benefits of the #tangerine #fruit.
Spinach Oranges Bananas Strawberries Papaya Kiwi etc etc https://food.ndtv.com/food-drinks/bone-strength-here-are-7-fruits-and-vegetables-to-include-in-your-diet-2527491
https://photos.app.goo.gl/fiUe6i6SLWwregVr8 A collection of photos of me but on different times and places
https://youtu.be/3JUvzY2dhQ4 Some of the commodities sold here A normal market day Different days and times at the market
May help reduce cancer risks May help loose weight May help lower risk of heart disease May help regulate digestion. Etc etc. Zucchini health benefits https://www.eatthis.com/zucchini-side-effects/
