-Eye health -Immunity booster -Treats acne -Strong bones -Aids digestion -Healthy heart -Weight loss +Hair health https://m.timesofindia.com/life-style/food-news/what-are-the-benefits-of-eating-spinach/amp_etphotostory/68792753.cms
https://www.health.com/food/garlic-health-benefits - immunity - boost heart health - high blood pressure - cancer - brain health - good for the gut - improve bone health. Etc For detailed information please open the attached link.
Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways; - bone health - blood pressure - heart health - inflammation - cancer - digestion and regularity - weight management and satiety - metabolism - skin - immunity. Etc. Here's the link with the details https://www.medicalnewstoday.com/articles/280579#nutritional_profile
Broccoli offers disease fighting nutrients that can decrease signs of aging, among other benefits. This powerhouse vegetable contains plant based omega-3 fatty acids called alpalinolenic or ALAS , which is linked to anti-inflammatory and improved circulation. Etc https://www.health.com/food/health-benefits-broccoli Contains lots of nutrients High in fibre May prevent cancer Heart health Healthy brain Strong bones Fights … Continue reading 9 Health Benefits of Broccoli
Coriander/cilantro is an aromatic herb packed with many benefits for health and beauty. It's a little package of eleven essential oils recommended for patients suffering from hypertension. Provide relief from digestive problems and nausea. It's a natural aphrodisiac,a great source of dietary fiber, magnesium and iron. https://food.ndtv.com/health/coriander-or-cilantro-uses-and-benefits-for-skin-and-health-1736615?amp=1&akamai-rum=off Health Benefits - control blood pressure - good … Continue reading Coriander or Cilantro: Uses and Benefits for #Skin and #Health –
https://www.facebook.com/187938474672486/posts/2157570947709219/?sfnsn=mo Blood cholesterol Brain food Cancer Diabetes Heart health Weight management
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect … Continue reading 7 Best Food For Glowing Skin
- loaded with essential vitamins and minerals -high in antioxidants -promotes a healthy cardiovascular system -boost stamina and athletic performance -help weight management -support healthy liver function -support healthy digestion -reduce inflammation -prevents anemia. Etcetera https://dreddymd.com/2019/09/08/drink-beetroot-juice-and-enjoy-these-health-benefits/amp/?__twitter_impression=true&s=09