In February 2019, the first episode of the LetsGuide Podcast was released. That is now 5 years ago, and to celebrate this milestone, I decided to make a special episode – one where the content is created by you, the listeners. So, a while ago I reached out to the audience in several ways asking … Continue reading Episode 48: 5 Years LetsGuide Podcast
Nguthijosepk; life and times.
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Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. This popular and delicious fruit is also packed with a lot of important nutrients.15 Surprising Benefits of Grapes.
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Zucchini is a of the guard family such as pumpkins, butternut squash and melons. Botanically it's a fruit , in this case a berry. However it's prepared as a vegetable or sauteed, roasted, steamed or grilled. BENEFITS: Reduced risk of chronic desease Supports healthy digestion Regulates blood sugar Manages blood cholesterol Promotes healthy vision etc. … Continue reading Zucchini Health Benefits, Nutrition Facts.
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Rich in nutrients High in antioxidants Immunity boosters Supports brain health Promotes healthy skin Aid in weight loss May have anticancer properties etc etc. https://www.healthline.com/nutrition/tangerine-benefits Diagrams below illustrates the numerous health benefits of the #tangerine #fruit.
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Spinach Oranges Bananas Strawberries Papaya Kiwi etc etc https://food.ndtv.com/food-drinks/bone-strength-here-are-7-fruits-and-vegetables-to-include-in-your-diet-2527491
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https://photos.app.goo.gl/fiUe6i6SLWwregVr8 A collection of photos of me but on different times and places
Nguthijosephk 